Lab test: Although B&B Organics procure their products from certified farmers, B&B Organics periodically lab test their organic products to maintain its high quality and to prevent contamination. This barnyard millet is from the B&B Organics. It is organic and has shelf life up to 6 months. It comes in a heat sealed container. Health benefits (imprecise): High in fibre. Good source of zinc and manganese, helps to maintain body temperature. Good for diabetic patients. Helps accelerate weight loss. It has the lowest carbohydrates content and energy value among all the varieties of millets. Nutritional value: 100gms of barnyard millet has protein. 2 G fat-3. 9G fiber-10. 1G minerals- 4. 4 G iron- 15. 2 Mg calcium- 11 mg calories -342 kcal.