Barnyard Millet: Barnyard millet is also known as Kuthiraivalli in Tamil. It is a rich source of iron and fiber. It is also good for Digestion. It can be used to make the rice dishes like- khichdi, doa, idli etc Cultivation: They are drought-resistant. They can grow well in a minimum quantity of water. Barnyard millet is mostly cultivated in soils of marginal fertility. It is also grown in partially water logged soils such as low lands on the banks of rivers etc. But it flourishes best on sandy loam to loam soil having sufficient amount of organic matter Health Benefits (Imprecise) : Barnyard millets are a good source of iron and fiber They also contain nutrients like calcium and phosphorus which are essential for healthy bones They are non-glutinous They make you feel full for a long period of time and thus this makes them an ideal choice for those who wish to lose weight Nutritional Value:100gms of barnyard millet has Energy Value (kcal)-307 Protein (g) -6.2 Total Dietary Fiber (g) 9.8 Carbohydrates (g)- 65.5 Fat (g)- 2.2 Sodium (mg)- 201 Calcium (mg) -20.