Kodo Millets:Kodo millets also called Varagu in Tamil. Kodo millets are tasty when it is prepared in well-known ways like rice, idly and uttapam. This grain is very famous in South India due to its medicinal and nutritional properties as it contains calcium and iron Cultivation: Generally, these millets are grown in tropical as well as sub-tropical up to an altitude of 2,100m. It grows well in proper heat therefore the minimum temperature required is 8- 10°c. A mean temperature range of 26 to 29°c for the growth of this millet is best for proper development and good crop yield. Health Benefits (Imprecise) : They are easy to digest and aid in weight loss They have antioxidants in them and promote a healthy metabolism. They are believed to reduce joint pain, induces sleep, and reduces the risk of diabetes Nutritional Value: Nutrient Per 100g* Energy Value (kcal)-309 Protein (g) -8.3 Total Dietary Fiber (g) 9 Carbohydrates (g)- 65.5 Fat (g)- 1.4 Minerals (g)- 2.6 Calcium (mg) -27