FOR COUGH AND COLD : Taking thyme by mouth, alone or in combination with other herbs, reduces coughing in people with bronchitis, upper respiratory tract infections, or common colds.
BOOST IMMUNITY : Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.
GOOD SOURCE OF MINERALS : Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese.
FLAVOURING AGENT : Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean. Thyme is a main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice.
REDUCES ACNE : Using Thyme Tea for acne is, yet again, an excellent choice. This skin condition occurs when hair follicles become clogged with oil and dead skin cells, which often leads to a break-out in whiteheads, blackheads or pimples.
Thyme is an herb from the mint family that you probably recognize from your spice set. But it’s so much more than an after-thought ingredient. Its range of use is impressive, and it has over 400 subspecies. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense. Thanks to its distinctive taste, thyme has remained a culinary staple to this day. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure.
